Healthy Living Activities

Title Focus Time Age Objectives

Journaling Activity

 

Handout

Mental Health, Goals, & Lifestyles 60mins 7th grade to adults

Audience will –

  • Compare the different styles of journaling
  • Process why they would like to journal
  • Test a style of journaling that works for them
  • Learn the impact journaling has on processing emotions, recording goals, and improve overall happiness
  • Determine which style and reasons they would like to continue to use in journaling
         

STEM Activities

Title Focus Time Age Objectives
Paper Plate Marble Maze Activity Balance & Engineering 20 mins 1st - 3rd grade

Audience will –

  • Engineer a marble maze on a paper plate
  • Explore basic engineering principles like planning, design, and construction
  • Test how small movements can impact balance